Modern care for messy minds
For women who look like they’re coping , but aren’t.
Therapy, coaching & Reiki for anxiety, grief, trauma, heartbreak & life’s messy seasons & transitions.
Hi, I’m Steph.
& I know life can feel really heavy sometimes.
Anxiety. Grief. Heartbreak. Uncertainty. Feeling stuck in your head.
I help women navigate the messy, overwhelming ‘I’m pretending I’m fine but actually fighting for my life & don’t have capacity to respond to the 10 messages on my phone’ seasons of life.
As a trauma informed Social Worker, Mindset Coach & Reiki Practitioner, I’ve spent over a decade supporting women through those uncomfortable, hard seasons of life in a way that feels grounded, supportive & human.
No clinical vibes, toxic positivity or asking you ‘what do you think you should do about that?’ 50 times’.
I blend psychology, neuroscience, nervous system regulation & energy healing to support your mental & emotional wellbeing.
And I’ve designed my services to be easily accessible, timely & personalised. No long waitlists, high costs or hoops to jump through.
If you’re looking for wam, honest support, a space where you’ll feel deeply seen & understood, gently challenged & help to make sense of what you’re moving through so you can find your way back to yourself.
Welcome.
If you’ve been holding it together on the outside
But on the inside feel overwhelmed, anxious & stuck…
I offer a space where you can:
✦ Slow down & get honest about what’s really going on.
✦ Explore & untangle your thoughts, emotions & patterns.
✦ Learn tools & strategies to manage stress, regulate your nervous system, improve communication, & navigate the hard seasons.
✦ Start moving forward & feeling like yourself again.
✦ Feel supported without having to carry everything alone.
The Therapy / Coaching Hybrid Method
I offer a model of care that blends the depth & insight of therapy, with the forward momentum of coaching so you build self awareness but also make the changes you need to make.
✦ THERAPY ✦
Therapy gives you a non judgemental, confidential, supportive space to unpack what’s really going on.
This is where we:
Explore your patterns, triggers & emotional responses.
Make sense of your past & how it’s shaping your present.
Process what you’ve been carrying (instead of ignoring it).
Build self awareness, trust & emotional resilience.
✦ COACHING ✦
Coaching is where we take that awareness & turn it into powerful, tangible change.
This is where we:
Shift the thought patterns & beliefs keeping you stuck.
Rewire habits, patterns & self sabotage cycles.
Strengthen your mindset, confidence & decision making.
Take aligned, strategic action towards the life you want.
✦ THE HYBRID APPROACH ✦
Most people don’t just need therapy or just coaching - they need both.
Because insight without action keeps you stuck…
And action without depth means you don’t know why or what to change.
This hybrid approach meets you at both levels:
We understand the why + we actively change the how.
I work with women who are:
✦ Feeling anxious, overwhelmed & mentally stretched.
✦ Moving through grief, heartbreak, loss or the pain of letting go.
✦ Stuck in cycles of self doubt, overthinking & second guessing themselves.
✦ Facing major life changes & struggling with the fear, uncertainty & emotional weight that comes with them.
✦ Struggling to trust themselves, set boundaries & make clear decisions.
✦ Tired of holding it together by themselves.
✦ Wanting more than just a space to talk & want practical tools, deeper healing & genuine support to move through the mess & find clarity & calm again.
✦ Drawn to a more holistic approach to healing: blending evidence based support with nervous system work, mindset & energy healing.
✦ Are open minded, self aware & wanting support that feels grounded, honest & a little outside the box.
If this sounds like you
You don’t have to keep carrying it all on your own.
I’d love to support you.
My Services:
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A space for emotional support, self understanding & practical change.
This is for you if you’re:
Holding it together on the outside, but overwhelmed on the inside.
Stuck in overthinking, self doubt & second guessing yourself.
Navigating heartbreak, loss or a big life transition.
Feeling anxious, disconnected or not quite yourself.
Tired of repeating the same patterns in relationships, work or your habits.
Needing support around your mental & emotional health & wellbeing (anxiety, stress management, depression, trauma).
This is where we:
Work through your current challenges & concerns.
Identify patterns, triggers & blind spots.
Shift the thoughts, behaviours, beliefs & nervous system responses keeping you stuck.
It’s both practical & deep so you’re not just talking about your life but actively changing how you experience it.
60 min session - $160
Online or via Phone
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For nervous system regulation, energetic support & emotional clearing.
Reiki is a gentle energy healing practice that helps calm the nervous system, release stored stress & tension, & support emotional & energetic balance.
This work allows your body to shift out of survival mode & into a state of deep rest, regulation, & repair, without needing to talk or “figure it all out.”
As a Reiki Practitioner, I hold space for you to slow down, reconnect with yourself, & process what your mind & body have been carrying.
This is for you if you’re:
• Mentally exhausted and struggling to switch off
• Holding stress and tension in your body (tight chest, shallow breathing, constantly feeling “on”)
• Overthinking everything & feeling stuck in your head
• Feeling emotionally heavy, drained, or out of balance
• Craving support, but words aren’t quite enough right nowIncludes:
• 45-minute Reiki healing session
• 30-minute integration, debrief, and coaching supportYou’ll leave feeling calmer, clearer, lighter, & more grounded.
90 minutes - $100
In-person only (Launceston) -
For therapists, coaches, social workers or space holders who want support while supporting others.
This is a space for you to:
Decompress & debrief your client work
Reflect on challenges & build confidence in your approach
Stay grounded, resourced & supported in the role you hold so you don’t burn out
60 min session - $190
Online or via Phone
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For women who want more consistency, accountability & deeper work over time, not just one off sessions.
This is where the deeper rewiring happens through consistent support, accountability & integration.
Includes:
12 sessions over 3 or 6 months with weekly or fortnightly therapy & coaching sessions
Weekly WhatsApp support (voice/text)
Ongoing guidance, reflection & course correction between sessions
This is high level support, accountability & access.
Pricing starts at $3,200) with payment plans available to suit all budgets.
Online or via Phone.
Client Love
✳
200+ Lives Changed
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Client Love ✳ 200+ Lives Changed ✳
If you’re ready to take the first step, I’d love to support you.
If you’re unsure where to start & want to chat first, please get in contact.
I’ll get back to you within 1-2 days.