Here’s how I can support you

Therapy informed coaching, nervous system support & energy healing designed to meet you where you’re at

  • Individual Therapy & Coaching

    1. Individual Therapy & Coaching

    For when life feels heavy & you need support to make sense of it.

    A space to talk things through, understand yourself more deeply & receive the guidance & tools to move forwards.

  • 2. Reiki Healing Session

    2. Reiki Healing Session

    A calming, hands-on healing session to regulate your nervous system, release emotional heaviness & restore balance.

    Reiki provides healing at a deeper level than just the mind.

  • 3. Mentoring for Professionals & Space Holders

    3. Mentoring For Professionals

    Support for the supporters.

    Reflective guidance for therapists, coaches & other helping professionals to process, reflect & strengthen themselves within the work they do.

  • 4. Longer Term Support

    4. Longer Term Support

    Ongoing support for deeper healing, change & breaking the patterns that keep you stuck.

    High level support & accountability with daily access & communication.

Individual Therapy & Coaching

Is This For You?

For the seasons of life that feel heavy, messy, overwhelming or you know something needs to change but you’re not sure where to start.

Whether you’re moving through anxiety & mental health challenges, relationship struggles, low self worth, major life transitions or those seasons in life where things are just hard.

These sessions offer a combination of therapy & coaching & offer both practical & emotional support to help you understand yourself & your situation more deeply, shift patterns & behaviours keeping you stuck & support you to move forward.

How It Works:

Sessions are 60 mins & available online via Zoom, phone or in person in Launceston.

I offer flexible & timely support, with new client appointments often available within 1–2 weeks, so you can access support when you need it.

You can book as many sessions as you like. My recommendation is a minimum of 3 to get started.

Fee:

A 60 minute session is $160.

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Reiki Session

Is This For You?

For when your body, mind & nervous system need a space to slow down, soften & reset.

These sessions offer a calming, hands on energy healing experience designed to support nervous system regulation, emotional release, energetic clearing & balancing & deeper connection with yourself.

If you’ve been feeling stressed, burnt out, emotionally heavy, disconnected, exhausted & like your nervous system is constantly on edge, Reiki can help bring your system back into a more regulated & grounded state. They can also provide deep intuitive insight & reflection.

How It Works:

Sessions are 75 minutes. Each session includes time to check in, set intentions, a 45mins Reiki healing & plenty of time process what comes up afterwards.

Appointments usually available within 2 weeks. Some Saturday availability.

Fee:

75 minute session - $100 - in person only (Launceston).

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Mentoring for Professionals

Is This For You?

Support for the supporter.

A reflective space for therapists, coaches & helping professionals who spend so much time holding space for others & need a space to be held too.

These sessions offer professional reflection, guidance & support to help you navigate the emotional weight of client work, strengthen your practice & stay connected to yourself within the work you do (not burnt out from it).

Whether' you’re working through challenging client dynamics, needing confidential case reflection, wanting to prevent burnout or looking to deepen your confidence & skills as a practitioner, this space is designed to support both your professional growth & personal wellbeing.

How It Works:

Sessions are 60 minutes & available online via Zoom or phone. Flexible

Fee:

A 60 minute session is $170.

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Longer Term Support (3+ months)

Is This For You?

For deeper, lasting transformation.

If you’re ready for consistency, accountability & support that goes beyond one off sessions, longer term work gives us the space to create deeper shifts at the root.

This is the most supportive & immersive way to work together.

How It Works:

We work together over 3 or 6 months with weekly or fortnightly 60 minute sessions.

You’ll have access to WhatsApp support between sessions for accountability, deeper reflection & support as real life unfolds so you’re not left trying to navigate the in between alone.

Investment:

Starting from $3,000 for 3 months. Payment plans available.

ENQUIRE NOW
A woman with long brown hair wearing a black tank top and beige drawstring pants, standing indoors against a plain white wall with a decorative wreath hanging above her head. There are some furniture and bags in the background.

I know how hard it can be to access support when you need it: long waitlists, high fees & feeling like you have to reach breaking point before getting help.

My intention is to offer support that feels accessible, timely & easy to access so you can get the help you need, when you need it most.

Reach out here & let’s start your journey.

Support when you need it

Client Testimonials

✳︎

Client Testimonials ✳︎

  • “Working with Steph has helped me understand myself on another level. She has this way of helping you connect the dots between your thoughts, behaviours & patterns that you couldn’t see before. I’ve become so much more aware of things that has helped me respond in new ways” - Emily P.

  • “Steph’s Reset (Reiki) Sessions are so powerful & I’m constantly blown away each time. It feels like peeling onion layers back & the more sessions I have, the more we peel back, release & I get more clarity. This woman has such a gift!” - Sarah F.

  • “Coaching with Steph has been one of the best decisions I’ve made. Having her consistent support has helped me shift so much & show up as the woman I want to be. She has helped me go from an anxious, overthinking mess, to a confident, happy woman in just a few months” - Shaylee W.

  • “Steph helped me out of such a dark place & time in my life & helped me see the light at the end of the tunnel. Her approach is so gentle, genuine & warm & you can feel her level of compassion & care as soon as you meet her” - Rosie C.

  • “Steph is such a genuine soul who just really wants the best for you. She helped me process so many issues/fears/doubts & helped me find love for myself again. Something I hadn’t felt for many years. Working with Steph has been one of the best things I’ve ever done” - Timna W

  • “When I first started seeing Steph, I was completely lost. I had no goals, no ambition, no hobbies & no direction. I was stuck in a negative cycle. Steph helped me figure out who I was after becoming a mother & gave me the tools to work through barriers. She truly helped me believe in myself & how to take action” - Tegan P.

  • “I’m blown away. I haven’t stopped telling people about my (Reiki) experience & how truly gifted you are. I feel like this is the real start of my healing journey” - Karen M.

  • “I have recommended Steph to basically anyone who will listen. Working with her has changed my life. I was feeling so over loaded with things when I started with her & she helped me to understand everything better & put things in place to move forward” - Elissa M.

  • “Steph has this way of seeing things & picking things up that you’re not even saying. She is incredibly intuitive & really helps you understand yourself & your life in a completely new way” - Emily W.