You don’t need to have that figured out before reaching out.

The work I do naturally blends both.

Therapy creates space to explore what’s going on beneath the surface (your emotions, patterns, past experiences & nervous system responses).

Coaching helps you take that awareness & turn it into practical change, clear decisions & new ways of moving forward.

Sometimes you need one more than the other, sometimes you need both.

We’ll work out what feels most supportive for you.

I support women navigating:

• Anxiety, stress & overwhelm.

• Grief & loss.

• Heartbreak & relationship challenges.

• Life transitions & uncertainty.

• Trauma & emotional wounds.

• Self doubt & low self worth.

• Overthinking & perfectionism.

• Burnout & nervous system dysregulation.

• Feeling stuck, lost & disconnected from yourself & life

You don’t need to fit neatly into a category though.

If life just feels hard, heavy or messy right now & you don’t exactly know what, this is a safe space to explore it.

Sessions are offered online or via phone call so you can access support from the comfort of your own space.

Reiki Sessions are in-person only in Launceston, Tasmania.

Reiki is a gentle energy healing practice that supports you nervous system, emotional wellbeing & energetic balance.

It works by helping your body move out of stress & into a more restorative state, which can create a sense of calm, clarity & emotional release.

People often describe feeling lighter, calmer & more grounded afterwards, usually with new clarity & insight following.

Reiki can be supportive on its own or alongside therapy & coaching, especially when words aren’t enough & your body is holding things your mind can’t process.

If you’re not sure where to start, that’s ok! You don’t need to come in with the perfect plan.

✦ If you’re wanting emotional support, deeper self understanding & practical tools to navigate what’s going on - Therapy & Coaching is usually the best place to start.

✦ If you’re feeling energetically heavy, emotionally drained or needing nervous system support, I’d recommend some Reiki Sessions.

✦ If you want higher accountability & support, guidance between sessions via WhatsApp messaging & already know you want multiple sessions, I’d suggest we chat about my Longer Term Support Option (3+ months)

If you’re unsure, reach out & we can work out what feels most aligned for where you’re at.

It’s normal to be nervous & not sure how a session will work, especially if it’s your first time seeing a therapist or coach.

I find the best place to start is where you are right now, with what has brought you to seek therapy.

You don’t have to have the right words, a clear plan or your whole story organised. You can come overwhelmed, messy, emotional, confused, shut down & unsure where to begin.

We just start with what feels most present for you right now & work from there.

That depends on what support you need & what you’re moving through.

Some clients come for a few sessions to work through a specific challenge, life transition or goal (around 3-6 sessions).

Others prefer ongoing support for deeper healing, self exploration nervous system support & long term growth with accountability.

There’s no fixed timeline or pressure to commit, but I do generally recommend a minimum of 3 sessions.

Individual Therapy & Coaching Sessions - $160 for 60 minutes

Reiki Healing - $100 for 75 minutes

Mentoring for Professionals - $180 for 60 minutes

Longer Term Support 3+ months - from $3,200 (payment plans available)