Hi my love,

If you’re here, my guess is you’re carrying a lot right now.

You’re probably holding it all together on the outside & functioning, but inside, you don’t feel like YOU & things feel a bit chaotic & messy.

Whether you’re stuck overthinking everything, feeling stressed to the max, navigating grief, heartbreak or uncertainty or going through a big life transition & just wanting support & someone in your corner…

Welcome to the space where you don’t have to carry all that alone anymore.

Offering genuine support for life’s messy seasons.

Meet Steph

✳

Meet Steph ✳

A woman standing indoors with her hands together in a prayer gesture, smiling and looking to the right, against a plain white wall. She is wearing a brown sleeveless top and matching pants. There is a sofa with pillows in front of her.

I’m a trauma informed Social Worker, Mindset Coach & Reiki Practitioner & for over a decade, I’ve supported women through some of life’s hardest, heaviest & most transformative seasons.

My belief is that healing isn’t one dimensional.

✦ Sometimes you need space to talk & mentally process things.

✦ Sometimes you need practical tools, guidance & new ways of thinking.

✦ Other times it’s your nervous system & energy that need some TLC before your mind can even make sense of what’s happening.

That’s why my approach blends psychology, neuroscience, nervous system work, mindset coaching & energy healing.

I offer a space where you will feel deeply supported, safely challenged & have permission to be fully human: tears, mess & all.

A woman sitting cross-legged on a striped cushion on the floor in a room, practicing yoga or meditation with one hand on her chest and the other on her stomach, eyes closed, with a painting on the wall, a side table with a lamp, a bowl, and some papers.

How I work

I’m not here to tell you to ‘think positive’, establish a better morning routine or spiritually bypass what you’re actually going through.

I’m also not here to overanalyse you & your past into oblivion either.

My work sits in the middle: it’s grounded, emotionally intelligent support that helps you understand yourself deeply while also moving forward.

I blend practical tools, nervous system work, mindset coaching & holistic healing to support women who are tired of surviving, overthinking, self sabotaging & carrying the weight of the world.

I believe healing should be supportive AF, empowering AF & feel human AF.

I don’t try to be ‘the professional’.

I just genuinely try to help you as best I can with knowledge collected from my years of education & own experiences.

Qualifications

(The official pieces of paper that say I know what I’m doing)

✦ Bachelor of Social Work

✦ Mindset Coach

✦ Reiki Level 1 & 2 Practitioner

✦ 11+ years supporting women through mental health challenges, trauma, grief, crisis & major life transitions

My Approach…

A few things about me

I deeply believe my mission is to help women become the most confident, healthiest, wealthiest, best version of themselves.

I love deep conversations, weightlifting, pole dancing, a spicy marg & fantasy books.

I’m a spiritual gal & sometimes get weird but very intuitive & insightful visions (if you book a Reiki session, you’ll see).

I usually have 45 tabs open in my brain, a Pepsi Max in hand & am voice noting clients longer than I meant to.

I believe healing is important but so is having fun & not taking life so damn seriously all the time.